Fish / shellfish

Roasted cod with shrimps and salsify

Here is an original and fragrant recipe with this roasted cod with shrimps and salsify.

Ingredients for 4 persons :

  • 1 bunch of salsify
  • 25 cl of milk
  • 100 g bouquets of prawns raw
  • 30g butter
  • 1 twig of thyme
  • 4 paving stones cod with skin (140 g each)
  • 2 tbsp. tablespoons of olive oil
  • Salt, freshly ground pepper

For the shrimp stock:

  • 2 shallots
  • 2 podsgarlic
  • 2 tbsp. oil soup
  • Bouquets heads
  • 1 bouquet garni
  • 1 pinch of Espelette pepper
  • 50 cl of poultry (or vegetable) broth
  • 80 g heavy cream
  • 40g butter

Roasted cod with shrimps and salsify

  • Peel, wash and cut the salsify into sections. Immerse them in 75 cl of water and the combined milk, salt with coarse salt and cook until tender.
  • Drain them and set them aside.
  • Place the shrimp in a pot of salted water with coarse salt.
  • Bring to a boil, remove as soon as the broths appear. Shell them (keep the heads).

For the shrimp stock:

  • Peel, wash and mince the shallots.
  • Wash the garlic in a shirt.
  • Heat the oil, brown the shallots, the heads of the bouquets, the garlic in the shirt and the bouquet garni.
  • Season with Espelette pepper.
  • Cook for 2 minutes over high heat and pour in the broth and add the cream. Cook for 20 minutes over medium heat. Mix and filter.
  • At the last moment, whip up the butter sauce.

Preheat the oven to 180 ° C (th. 6).

In a pan,

  • Heat the butter, sauté the salsify.
  • Add the thyme.
  • Season.

- Sear the cod steaks (skin side down first) in olive oil.
Continue cooking for 3 to 5 minutes in the oven.
- Enjoy the whole hot!

Chef's BABA on salsify

Another way to prepare salsify:

  1. Wash them and let them soak for 1 hour in cold water for easier peeling.
  2. Peel them with a peeler, cut them into sections.
  3. Cook for 1 hour to 1 hour 30 minutes in a vegetable blank at a low boil and covered.
  4. Drain and pat dry.

In the fridge, they can be stored for 48 hours in their cooking juices while waiting to be accommodated.

  • Vegetable garden: how to grow salsify well

Recipe: A. Beauvais, Photo: F. Hamel

Video: Lemon Cod Fish - By Naughty Food (October 2021).