Red mullet tartare

Fresh, light and deliciously flavored, red mullet tartare with condiments is a recipe that should wow and delight your guests.

Ingredients for 4 persons :

  • 250 g of red mullet in fillets (i.e. 4 fillets)
  • 1 lemon
  • 100 g green, yellow, red peppers
  • 40 g of pickles
  • 20 g capers
  • 1 tomato
  • 60 g ofonions new
  • 1 tbsp. tablespoon of chive
  • 1 tbsp. tablespoon of parsley dish
  • 1 tbsp. tablespoon ofdill
  • 3 to 4 drops of Tabasco

Tartar sauce :

  • 1 egg
  • 1 tbsp. old-fashioned mustard
  • 2 tbsp. tablespoons of olive oil
  • 30 g of cottage cheese (20% fat)
  • 1 tbsp. tablespoon of vinegar
  • Salt
  • Espelette pepper powder

Red mullet tartare and condiments

  • Cut the red mullet fillets into small cubes.
  • Peel the lemon, cut the flesh into small cubes.
  • Peel, seed and cut the peppers into small cubes.
  • Drain and chop the pickles and capers.
  • Grind, seed and cut the tomato into cubes.
  • Peel and finely chop the onions.
  • Wash, remove the leaves and chop the parsley and dill.
  • Wash and cut the chives into small pieces.
  • In a salad bowl, combine all the ingredients, add a few drops of Tabasco.
  • Mix

For the tartar sauce:

Separate the yolk from the egg white. Place the yolk in a bowl, add the mustard, season with salt and Espelette pepper.

Gradually pour in the oil, add the cottage cheese. Mix, incorporate the vinegar.

Arrange the tartare in the shape of a circle. Pour a bead of sauce.

Chef's B.A.BA

You can serve this recipe with a small mesclun.

Cellar side: Sauvignon du Pays d'Oc

Words from the kitchen

Emboss:cut into small cubes.

Monder : peel a vegetable or fruit (peach, tomato, etc.) after having immersed it for a few seconds in boiling water, cool it immediately in very cold water so as to stop cooking. The skin is then removed very easily.

Peel raw: Remove the skin from a citrus fruit (lemon, orange, grapefruit) to remove both the rind and the white skin covering the flesh. No skin should remain on the pulp.

Well being

Calories per person: 524

  • Tabasco sauce contains vitamins A and C, some fiber, sugar, calcium and iron. It does not contain any calories, sugar or fat.
  • You can divide the calories in this recipe by three by using just a tablespoon of olive oil and water.

Photo: C. Herlédan

Video: Salmon Tartare. DIY Easy Recipe (October 2021).